Breaking the Cycle: Ending Self-Sabotage with Internal Family Systems
$207.00 /session
Self-sabotage often comes from unhealed inner parts that are trying—however imperfectly—...
Erika
Calm Mind, Restful Nights: Stress Management & Sleep Optimization
$127.00 /session
Quality sleep and balanced stress are the cornerstones of health—and when one suffers, the oth...
Helaine
Clarity in Caregiving: Your Personalized Path Forward
$224.00 /session
Every caregiving journey is unique—and clarity can make all the difference. In this 60-minute...
Jennifer
Coming Home to Self: Finding Steadiness in Times of Stress
$179.00 /session
Ongoing stress and upheaval can leave you feeling disconnected from yourself. In this 45-minute sess...
Cristina
Confidently Navigating Parental Leave: A Tactical & Mindset Reset
$308.00 /session
Whether you’re preparing to step away from work or returning after parental leave, this transi...
Katie
Decoding Dementia: The Essential Family Guide
$224.00 /session
If you’re new to dementia caregiving, the uncertainty can feel overwhelming. In this essential...
Jennifer
Demystifying Long-Term Care Insurance: A Clear Action Blueprint
$385.00 /session
Long-term care insurance can feel like a maze of fine print, eligibility requirements, and hidden ru...
Jennifer
Design a More Sustainable Way to Care
$175.00 /session
You often find yourself caring for everyone else first or juggling too many roles, but you want to c...
Rachael
From Burnout to Balance: Reclaim Your Energy and Boundaries
$175.00 /session
You’ve been giving endlessly, to your work, family, or community, and you are ready to restore...
Yoo-Jin
From Survival to Safety: Rewiring Your Trauma Response
$249.00 /session
Talk therapy can explain why you’re triggered—but it doesn’t always stop the cycle...
Erika
