When codependency, overextension, and inherited patterns blur your boundaries, the ripple effects can touch everything—your time, your relationships, and your sense of choice. In this 60-minute session, Healing Arts Practitioner & Embodiment Coach Lindsay Hopkins creates a restorative space for you to step out of routine and reconnect with yourself. Through somatic and energetic practices, you’ll explore the roots of where your boundary lines have become too loose, too rigid, or absent altogether. You’ll learn to attune to your own energy and needs, release external pressures and imprints, and rebuild a felt sense of spaciousness in your body and energetic field. By the end, you’ll leave with the clarity and strength to trust your intuitive “yes” and “no” with greater ease.