Expert 1:1 Session

The Art of Sustainable Self-Care for Caregivers

Care for yourself while caring for others. Discover practical self-care strategies to protect your energy, build resilience, and prevent caregiver burnout without guilt.

Private 1:1 60 minutes With Jenna Teague, MA, LMHCA, PCC

$115.00 /session

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The Art of Sustainable Self-Care for Caregivers

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This Session is for you if:

You’re caring for a loved one and feel physically or emotionally drained
You struggle to make time for yourself amid caregiving responsibilities
You feel guilty prioritizing your own needs or taking breaks
You want sustainable ways to protect your well-being while continuing to care for others

You’ll leave with:

Science-backed strategies to support your physical health and emotional resilience
Simple, time-efficient self-care practices that fit your caregiving schedule
Practical ways to manage stress, restore energy, and reduce the risk of burnout
A personalized self-care plan that helps you care for yourself without guilt

About this Session

In the relentless demands of caregiving, self-care isn’t indulgent—it’s essential. In this 60-minute session, Jenna Teague, Psychotherapist & Professional Certified Coach, will guide you through science-backed strategies to protect your physical health, strengthen your emotional resilience, and create self-care rituals that actually work within your caregiving schedule. You’ll leave with practical, time-efficient tools designed to keep you nourished, energized, and able to sustain your care for the long haul—without guilt or burnout.