Expert 1:1 Session

Building Habits That Endure

Assess your routines, identify the cues shaping your behavior, and create a personalized micro-habit plan designed to help you sustain meaningful progress.

Private 1:1 60 minutes With Cara Bradley, NBC-HWC

$99.00 /session

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This Session is for you if:

You start new habits but struggle to maintain them
Your progress tends to stop when motivation fades
You want a more structured and disciplined approach to change
You need routines that are realistic for your everyday life
You want to recover more quickly after missing a day or losing momentum

You’ll leave with:

A personalized micro-habit plan
An assessment of the cues and patterns shaping your routines
Intentional habit stacks designed around your goals
A practical strategy for recovering when momentum falters
Small, consistent actions that support meaningful long-term progress

About this Session

You’re striving to create lasting change but struggle to sustain progress when motivation fades. Consistency is stronger than motivation and it’s the key to meaningful change. You want a disciplined approach that transforms habits into long-term growth.

In this session, you’ll assess your current routines and identify the powerful cues and patterns that shape your daily behaviors. You’ll apply a structured framework to design intentional habit stacks and recover quickly when momentum falters. You’ll leave with a personalized micro-habit plan to turn small, consistent daily actions into meaningful progress that compounds over time—building discipline you can rely on, no matter what.