You’re striving to create lasting change but struggle to sustain progress when motivation fades. Consistency is stronger than motivation and it’s the key to meaningful change. You want a disciplined approach that transforms habits into long-term growth.

In this session, you’ll assess your current routines and identify the powerful cues and patterns that shape your daily behaviors. You’ll apply a structured framework to design intentional habit stacks and recover quickly when momentum falters. You’ll leave with a personalized micro-habit plan to turn small, consistent daily actions into meaningful progress that compounds over time—building discipline you can rely on, no matter what.