That inner critic can be loud — whispering doubts, second-guessing your choices, and keeping you from showing up fully as yourself. This session helps you turn down that voice and build an inner foundation of calm confidence with tools that quiet self-criticism. You’ll identify patterns and triggers of self-doubt through a simple audit. You’ll practice evidence-based shifts from self-criticism to self-compassion with supportive self-talk scripts. You’ll leave with a confidence plan and practical tools to replace harsh self-talk with kinder language. You’ll walk away with a renewed sense of self-trust and the confidence to move forward without letting fear or perfectionism run the show.