Petra

Emotional Eating Counselor & Mindfulness Expert

A session with me is like…
A compassionate and empowering space where mindful self-love replaces shame and creates lasting transformation in your relationship with food.

One life experience that helps me relate to my clients is…
My own years of studying and working with emotional eating recovery have shown me that healing isn’t about more discipline—it’s about nurturing self-awareness, honoring boundaries, and embracing radical self-care.

Three things I want clients to feel post-session are…
Accepted, empowered, and at peace with food and body.

Past experience that qualifies me for this role is…
Over two decades of expertise in emotional eating recovery, weight management, and emotional self-care, supported by advanced psychological training and integrative wellness coaching.

My relevant credentials are…
– Master’s Degree in Psychology (University of Hamburg, Germany)
– Founder of the Mindful Eating Institute in Santa Barbara