Some women experience life as a tug-of-war between the mind and body—overthinking, overworking, or overeating as ways to cope with stress, while the body’s signals go unheard. In this 60-minute session Emotional Eating Counselor & Mindfulness Expert Petra Beumer brings her expertise to help you reconnect with your body’s innate wisdom. Through personalized practices, you’ll learn how to recognize stress triggers, soothe emotional eating patterns, and cultivate daily rituals that restore balance.

This session is for women who want to move from feeling fragmented and reactive to grounded and attuned. You’ll leave with practical tools to honor your body, calm your nervous system, and sustain harmony between your emotional and physical self—creating a new foundation for health and resilience.