Many of us turn to food in moments of stress or exhaustion. This 60-minute session offers a clear, compassionate path to understanding those patterns and building healthier ways of care.

Guided by Petra Beumer, Emotional Eating Counselor & Mindfulness Expert with deep experience in emotional eating recovery, you’ll learn to recognize your triggers, distinguish between physical and emotional hunger, and practice simple strategies to support balance.

You’ll leave with a personalized mindful eating plan and practical tools you can use every day to create a more grounded, nourishing relationship with food and with yourself.