When life feels out of balance—stress piling high, energy running low, health goals slipping further away—it can be difficult to know where to start. In this 60-minute session Emotional Eating Counselor & Mindfulness Expert Petra Beumer offers an opportunity to step back and design a blueprint that works for your life. Using her expertise in positive psychology, mindful eating, and holistic health, Petra conducts a comprehensive wellness assessment and helps you set realistic yet transformative goals.

This session is ideal for women who feel overwhelmed by quick fixes or conflicting advice and want a sustainable, science-backed approach. You’ll leave with a clear roadmap that includes mindful eating strategies, targeted stress-reduction tools, and a customized health plan that blends Eastern and Western wisdom—equipping you with the motivation to thrive long-term.