Sam

Cara Bradley

expert

Speciality

Become My Best Self

Location

Portland, ME

Areas of Speciality

Reclaim Wellness

Nearest available sessions

Displayed times correspond to the expert’s time zone: America/New_York.

Dec 16,

02:00 PM – 03:00 PM

Dec 16,

03:00 PM – 04:00 PM

Dec 16,

04:00 PM – 05:00 PM

Dec 17,

11:00 AM – 12:00 PM

Cara

Performance & Wellness Coach

A session with me is like…
A strategic, encouraging reset that helps you feel grounded, capable, and ready to move forward.

One life experience that helps me relate to my clients is…
I’ve had two hip replacements in my fifties—an experience that shook my identity as a strong, capable teacher and coach. Facing physical and emotional vulnerability forced me to redefine strength from the inside out, and today, I help other women do the same.

Three things I want clients to feel post-session are…
Strong, calm, and clear.

Past experience that qualifies me for this role is…
40 years as a mind-body teacher, entrepreneur, and performance coach supporting mid-life women through change.

My relevant credentials are…
– B.S. in International Business (New York University)
– National Board Certified Health & Wellness Coach (NBC-HWC)
– Board Certified Strength & Conditioning Specialist (NSCA)
– Certified Menopause Coaching Specialist (GGS)
– Certified Mental Wellness Coach (Marietta College)
– Experienced Registered Yoga Teacher (E-RYT, Yoga Alliance)
– Certified Flow Performance Coach
– Certified Meditation Instructor

I believe women deserve more than quick fixes and surface-level advice. Feeling strong, calm, and clear isn’t a luxury—it’s the foundation for living well. With no-fluff support, mind-body practices, and mindset tools, I help you break through what’s holding you back, build confidence, and navigate what’s next.

My Support Sessions 5