Cara Bradley, NBC-HWC

expert

Location

Portland, ME

Areas of Speciality

Mindset, Habits & Performance

Credentials & Qualifications

New York University, B.S. in International Business
National Board for Health & Wellness Coaching (NBHWC), National Board Certified Health & Wellness Coach (NBC-HWC)
National Strength and Conditioning Association (NSCA), Board Certified Strength & Conditioning Specialist
Marietta College, Certified Mental Wellness Coach
Girls Gone Strong (GGS), Certified Menopause Coaching Specialist
Yoga Alliance, Experienced Registered Yoga Teacher (E-RYT)
Certified Flow Performance Coach
Certified Meditation Instructor

Nearest available session

November 3, 2026 - 09:00 AM - 10:00 AM

Times shown in America/New_York

Private 1:1 Sessions

Work with Cara

You’re Not Done Yet: Reset Your Midlife Mindset

$173.00

Reconnect with your confidence, motivation, and voice during midlife.

45 minutes View Session

Step Up, Not Back: Finding Your Flow in Menopause

$196.00

Understand how midlife changes may be affecting your energy, focus, and confidence, and create a practical plan for moving forward.

60 minutes View Session

Blueprint for Momentum: Building Habits That Last

$336.00

Identify what matters most, break your goal into manageable steps, and create a realistic habit-building plan designed around your actual life.

60 minutes View Session

Building Habits That Endure

$99.00

Assess your routines, identify the cues shaping your behavior, and create a personalized micro-habit plan designed to help you sustain meaningful progress.

60 minutes View Session

The Joy Map: Reconnecting to Energy, Purpose & Fulfillment

$280.00

Reconnect with what lights you up and create a personalized plan for bringing more joy, energy, and fulfillment into everyday life.

45 minutes View Session

Cara

Performance & Wellness Coach

A session with me is like…
A strategic, encouraging reset that helps you feel grounded, capable, and ready to move forward.

One life experience that helps me relate to my clients is…
I’ve had two hip replacements in my fifties—an experience that shook my identity as a strong, capable teacher and coach. Facing physical and emotional vulnerability forced me to redefine strength from the inside out, and today, I help other women do the same.

Three things I want clients to feel post-session are…
Strong, calm, and clear.

Past experience that qualifies me for this role is…
40 years as a mind-body teacher, entrepreneur, and performance coach supporting mid-life women through change.

I believe women deserve more than quick fixes and surface-level advice. Feeling strong, calm, and clear isn’t a luxury—it’s the foundation for living well. With no-fluff support, mind-body practices, and mindset tools, I help you break through what’s holding you back, build confidence, and navigate what’s next.

Tools and Resources

Explore guidance and practical resources from Cara.

Watch

Moving Through Times of Uncertainty

In this 45-minute session, two Sam Experts, one specializing in the mind-body connection and the other in voice and personal expression, will guide us through a practical, five-step process designed to help us reconnect and find our center.