Jess Jardine, LMSW

Mindfulness & Resilience Expert

A session with me is like…
A calm, clarifying pause where we examine what’s draining you, identify what truly matters, and create practical tools to protect your time, energy, and attention. You’ll leave with actionable strategies, clearer priorities, and confidence in saying yes to what matters—and no to what doesn’t.

One life experience that helps me relate to my clients is…
Recovering from burnout and learning firsthand how to rebuild energy, self-trust, and balance while navigating career and life transitions.

Three things I want clients to feel post-session are…
Seen, clear and capable.

Past experience that qualifies me for this role is…
For over 12 years, I’ve helped people navigate transitions and create sustainable habits for lasting change. My background in social work grounds my approach in empathy, mindfulness, and a deep respect for each client’s process. Across education, nonprofit, and coaching settings, I’ve guided people in setting boundaries, protecting their energy, and reconnecting with purpose—moving forward with clarity and steadiness.

My relevant credentials are…
– Master of Science in Social Work, Columbia University
– Licensed Master Social Worker (LMSW)