Jess Jardine, LMSW

expert

Location

Brooklyn, NY

Areas of Speciality

Belonging & Impact Mindset, Habits & Performance

Credentials & Qualifications

Columbia Univeristy, Master of Science in Social Work
Princeton University, A.B. The Study of Women and Gender
Licensed Master Social Worker (LMSW)

Nearest available session

This Expert is currently unavailable. Please check back soon!

Times shown in America/New_York

Private 1:1 Sessions

Work with Jess

Time and Energy Boundaries: Protect What Matters

$99.00

Take control of your calendar and protect your time and energy. Set priorities, manage competing demands, and make space for focused work and meaningful rest.

60 minutes Currently unavailable

How to Ask for Help: Build Your Personal Support Map

$99.00

Learn how to ask for help with confidence, communicate your needs clearly, and build a reliable support system with practical frameworks and ready-to-use scripts

60 minutes View Session

Jess Jardine, LMSW

Mindfulness & Resilience Expert

A session with me is like…
A calm, clarifying pause where we examine what’s draining you, identify what truly matters, and create practical tools to protect your time, energy, and attention. You’ll leave with actionable strategies, clearer priorities, and confidence in saying yes to what matters—and no to what doesn’t.

One life experience that helps me relate to my clients is…
Recovering from burnout and learning firsthand how to rebuild energy, self-trust, and balance while navigating career and life transitions.

Three things I want clients to feel post-session are…
Seen, clear and capable.

Past experience that qualifies me for this role is…
For over 12 years, I’ve helped people navigate transitions and create sustainable habits for lasting change. My background in social work grounds my approach in empathy, mindfulness, and a deep respect for each client’s process. Across education, nonprofit, and coaching settings, I’ve guided people in setting boundaries, protecting their energy, and reconnecting with purpose—moving forward with clarity and steadiness.

I help people reclaim clarity, confidence, and energy by learning to protect their time, attention, and priorities. I experienced burnout myself and learned how to rebuild my energy, self-trust, and purpose. I now coach clients navigating transitions, overwhelm, or competing demands, blending mindfulness, habit-based strategies, and practical tools for setting boundaries and asking for support. Together, we uncover patterns, create actionable steps, and build sustainable habits that restore calm, clarity, and momentum—so you can show up fully for yourself and what matters most.