Expert 1:1 Session
Building Habits That Endure
Assess your routines, identify the cues shaping your behavior, and create a personalized micro-habit plan designed to help you sustain meaningful progress.
Private 1:1 60 minutes With Cara Bradley, NBC-HWC
$99.00 /session
This Session is for you if:
- You start new habits but struggle to maintain them
- Your progress tends to stop when motivation fades
- You want a more structured and disciplined approach to change
- You need routines that are realistic for your everyday life
- You want to recover more quickly after missing a day or losing momentum
You’ll leave with:
- A personalized micro-habit plan
- An assessment of the cues and patterns shaping your routines
- Intentional habit stacks designed around your goals
- A practical strategy for recovering when momentum falters
- Small, consistent actions that support meaningful long-term progress
About this Session
You’re striving to create lasting change but struggle to sustain progress when motivation fades. Consistency is stronger than motivation and it’s the key to meaningful change. You want a disciplined approach that transforms habits into long-term growth.
In this session, you’ll assess your current routines and identify the powerful cues and patterns that shape your daily behaviors. You’ll apply a structured framework to design intentional habit stacks and recover quickly when momentum falters. You’ll leave with a personalized micro-habit plan to turn small, consistent daily actions into meaningful progress that compounds over time—building discipline you can rely on, no matter what.
$99.00
Experts Delivering this Session
Cara
Personal Development Expert
More Experts
coming soon
Expert 1:1 Sessions
