The Book of Delights

A collection of 102 short, lyrical essays by poet Ross Gay, each capturing a moment of daily joy—ranging from cradling a tomato seedling on a flight to the subtle nod between strangers—revealing the profound beauty in everyday life.

Ross Gay

April 20, 2025

Permission to Rest

A compassionate guide by breathwork expert Ashley Neese, offering transformative rest practices to counter burnout and promote holistic well-being.

Ashley Neese

April 20, 2025

Expressive Writing

Expressive writing is a healing practice for grief, stress, or change, helping you release emotions, ease rumination, and gain clarity—while also boosting mood and supporting overall well-being.

Greater Good Science Center

April 20, 2025

Empty Nesting: Co-Creating What’s Next for You

When your kids leave home, the change can bring a mix of emotions: sadness, freedom, uncertainty, excitement, and the question, What now? In this conversation, Sam Expert Paige Zuckerman, M.Ed., CMHC explores the emotional side of empty nesting and offers a practical way to think about what comes next.

Paige

October 4, 2026

What to Bring to a Cognitive or Dementia Evaluation

Designed to help you prepare for a cognitive or dementia evaluation for a loved one, especially when you’ve noticed changes in their memory or behavior.

Leslie Kernisan, MD, and Paula Spencer Scott

April 25, 2025

Being Mortal: Medicine & What Matters in the End

Being Mortal is a thoughtful, compassionate read on aging and end-of-life, centering dignity and autonomy over prolonging life, and inviting reflection on what it truly means to live well.

Dr. Atul Gawande

April 18, 2025

Strangers by Belle Burden

Read this when you feel blindsided by a partner’s sudden change and need to know you aren't alone in the shock and heartbreak of a relationship ending.

Belle Burden

May 4, 2026

In Put Your Armor On: The PhD is IN

Academia runs on brilliance, but its culture can wear you down in a hundred small ways: someone takes credit for your idea, another committee lands on your plate, a colleague makes a joke at your expense, or a meeting gets lost in politics. If you’ve started making yourself smaller to keep the peace, this conversation is for you.

Joanna

October 4, 2026

AARP Family Resource Guide

AARP’s Family Resource Guide offers checklists, tips, and tools to help families navigate caregiving, aging, and major life transitions with clarity, preparation, and support.

AARP

April 18, 2025

How Mattering to Yourself & Others Can Change Your Life with Oprah, Jennifer Wallace & Ina Garten

Listen to this interview with author Jenny Wallace as a reminder that you are not tied to your worth.

Jennifer Wallace

May 4, 2026

The Invisible Kingdom

The Invisible Kingdom is a gripping memoir for anyone with chronic illness, revealing healthcare gaps and urging a more compassionate, holistic approach to treating unseen, complex conditions.

Meghan O’Rourke

April 18, 2025

Reconnecting With Your Body After Breast Cancer | Intimacy & Self-Trust with Dr. Kara Catrelle

Feeling at home in your body after breast cancer takes time. Join Dr. Kara Catrelle for an honest conversation about intimacy, body image, and self-trust. Try a simple body check-in, learn how to put your needs into words, and explore what feels right for you now—without pressure to return to who you were before.

Dr. Kara

October 16, 2026