Practices for Embodied Living: Experiencing the Wisdom of Your Body

Practices for Embodied Living is a gentle, research-based guide for healing from trauma or disconnection, offering tools to help you reclaim your body as a source of wisdom and emotional well-being.

Hillary L. McBride

April 20, 2025

How to Unlock Your Flirting Superpowers

Watch this short TED Talk by Francesca Hogi if you're looking to build confidence in flirting and finding human connection.

TED

May 12, 2026

How to Introduce Yourself — and Get Hired

Watch this short TED Talk by Rebecca Okamoto to learn five simple ways to introduce yourself in 20 words or fewer.

TED

May 12, 2026

Feelings and Needs Inventory

This tool builds emotional awareness and strengthens communication by helping you identify your true feelings and needs—especially during conflict, overwhelm, or when seeking deeper connection.

The Center for Nonviolent Communication

April 20, 2025

Recording: Navigating the Job Market

It’s tough out there. Job security feels more uncertain, opportunities seem harder to find, and the stress of it all can be overwhelming. Job searching isn’t just about resumes and interviews—it’s about managing the self-doubt, frustration, and emotional toll of not knowing what comes next. In this conversation, we’ll talk about the reality of today’s job market and how to navigate it with confidence, resilience, and clarity.

Raina

October 4, 2026

Stand by Me: A Guide to Navigating Modern, Meaningful Caregiving

Stand by Me is a practical and heartfelt guide to navigating modern caregiving with compassion, clarity, and connection—while honoring your own well-being.

Allison J. Applebaum

April 17, 2025

Between Two Kingdoms

Between Two Kingdoms is a powerful memoir for those facing illness or change, showing that healing is about rediscovery and meaning-making—not just the body, but the whole self.

Suleika Jaouad

April 18, 2025

Finding Calm in the Chaos

In this conversation with Mel, you'll discover practical tools to help you navigate life's challenges with greater ease and resilience. You'll gain a deeper understanding of how your nervous system responds to stress - and how to support it in moments of overwhelm. Whether you're feeling burnt out, anxious, or simply seeking ways to reconnect with your inner stability, this session will offer supportive, science-backed strategies for creating a genuine sense of safety within yourself.

Mel

October 4, 2026