Happiness Break: How to Awaken Joy, with Spring Washam
When to Use This Tool:
Engage with this 8-minute practice when you're feeling emotionally depleted, envious, or disconnected from positive emotions. It's particularly beneficial during times of personal hardship or when you find it challenging to celebrate others' achievements.
Why This Matters:
Practicing sympathetic joy can enhance your own happiness and foster a sense of connection with others. By intentionally focusing on joyful experiences—both your own and others'—you can shift your mindset towards positivity and abundance.
Greater Good Science Center
Author
Happiness Break: How to Awaken Joy, with Spring Washam
When to Use This Tool:
Engage with this 8-minute practice when you're feeling emotionally depleted, envious, or disconnected from positive emotions. It's particularly beneficial during times of personal hardship or when you find it challenging to celebrate others' achievements.
Why This Matters:
Practicing sympathetic joy can enhance your own happiness and foster a sense of connection with others. By intentionally focusing on joyful experiences—both your own and others'—you can shift your mindset towards positivity and abundance.
Greater Good Science Center
Author
Related Articles
Permission to Rest
A compassionate guide by breathwork expert Ashley Neese, offering transformative rest practices to counter burnout and promote holistic well-being.
Ashley Neese
April 20, 2025
How to Build Career Resilience in Uncertain Times
Read this article written when you're navigating career uncertainties such as layoffs, industry shifts, or organizational changes.
Harvard Business Review
April 21, 2025
The Weave
The Weave is a visual tool that helps people with chronic pain or stress see how their environment impacts healing, so they can set boundaries and focus energy on what truly supports them.
Dr. Trung Ngo
April 18, 2025