Happiness Break: How to Awaken Joy, with Spring Washam
When to Use This Tool:
Engage with this 8-minute practice when you're feeling emotionally depleted, envious, or disconnected from positive emotions. It's particularly beneficial during times of personal hardship or when you find it challenging to celebrate others' achievements.
Why This Matters:
Practicing sympathetic joy can enhance your own happiness and foster a sense of connection with others. By intentionally focusing on joyful experiences—both your own and others'—you can shift your mindset towards positivity and abundance.
Greater Good Science Center
Author
Happiness Break: How to Awaken Joy, with Spring Washam
When to Use This Tool:
Engage with this 8-minute practice when you're feeling emotionally depleted, envious, or disconnected from positive emotions. It's particularly beneficial during times of personal hardship or when you find it challenging to celebrate others' achievements.
Why This Matters:
Practicing sympathetic joy can enhance your own happiness and foster a sense of connection with others. By intentionally focusing on joyful experiences—both your own and others'—you can shift your mindset towards positivity and abundance.
Greater Good Science Center
Author
Related Articles
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
This practical, empowering guide offers clear strategies for setting boundaries, supporting anyone feeling overwhelmed or disconnected to honor their needs and reclaim a stronger sense of self.
Dr. Nedra Glover Tawwab
April 20, 2025
Likeable Badass: How Women Get the Success They Deserve
Reach for this book when you're navigating tough workplace dynamics, striving for leadership roles, or wondering how to be both respected and relatable at work
Alison Fragale
April 23, 2025
Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)
This heartfelt podcast episode features author Elizabeth Gilbert sharing her ritual of writing letters from love to herself—a practice that nurtures self-compassion, resilience, and healing in tough moments.
Good Life Project Podcast
April 20, 2025