Happiness Break: How to Awaken Joy, with Spring Washam
When to Use This Tool:
Engage with this 8-minute practice when you're feeling emotionally depleted, envious, or disconnected from positive emotions. It's particularly beneficial during times of personal hardship or when you find it challenging to celebrate others' achievements.
Why This Matters:
Practicing sympathetic joy can enhance your own happiness and foster a sense of connection with others. By intentionally focusing on joyful experiences—both your own and others'—you can shift your mindset towards positivity and abundance.
Greater Good Science Center
Author
Happiness Break: How to Awaken Joy, with Spring Washam
When to Use This Tool:
Engage with this 8-minute practice when you're feeling emotionally depleted, envious, or disconnected from positive emotions. It's particularly beneficial during times of personal hardship or when you find it challenging to celebrate others' achievements.
Why This Matters:
Practicing sympathetic joy can enhance your own happiness and foster a sense of connection with others. By intentionally focusing on joyful experiences—both your own and others'—you can shift your mindset towards positivity and abundance.
Greater Good Science Center
Author
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