The Book of Delights

A collection of 102 short, lyrical essays by poet Ross Gay, each capturing a moment of daily joy—ranging from cradling a tomato seedling on a flight to the subtle nod between strangers—revealing the profound beauty in everyday life.

Ross Gay

April 20, 2025

Happiness Break: How to Awaken Joy, with Spring Washam

Happiness Break with Spring Washam is a short mindfulness practice for stress or overwhelm, offering a grounding pause to reconnect with your breath, body, and inner calm through compassion.

Greater Good Science Center

April 20, 2025

Practices for Embodied Living: Experiencing the Wisdom of Your Body

Practices for Embodied Living is a gentle, research-based guide for healing from trauma or disconnection, offering tools to help you reclaim your body as a source of wisdom and emotional well-being.

Hillary L. McBride

April 20, 2025

In Control at 50+: How to Succeed in the New World of Work

If you're over 50 and navigating career transitions, adapting to new workplace norms, or wondering how to stay relevant and energized in a rapidly evolving job market, this book is for you

Kerry Hannon

April 23, 2025

How to Prepare Your Nervous System for New Goals

This article offers practical, science-based strategies to align your body and mind before pursuing change—helping you manage stress, build resilience, and approach new goals with clarity and care.

Greater Good Science Center

April 20, 2025