Sam
Sam
Capsule
Session Saying No Without Guilt

Saying No Without Guilt

$175.00 /session

Always saying yes — even when you’re exhausted, overwhelmed, or resentful? Learning to s...

Vesna

Capsule session

Sam
Capsule
Session Strategies for Hard Family Conversations at Home

Strategies for Hard Family Conversations at Home

$175.00 /session

Family dynamics can be some of the most complex to navigate—especially when emotions, expectat...

Jenna Sara

Capsule session

Sam
Capsule
Session Thriving as an Older Mom

Thriving as an Older Mom

$175.00 /session

Parenting later in life brings perspective, depth—and a different kind of demand on your time...

Carrie

Capsule session

Sam
Capsule
Session Time and Energy Boundaries: Protect What Matters

Time and Energy Boundaries: Protect What Matters

$175.00 /session

You’re done reacting to every request—it’s time your calendar reflects what actual...

Krissy Jess Kalaway

Capsule session

Sam
Capsule
Session Trauma-Informed Parenting Essentials

Trauma-Informed Parenting Essentials

$175.00 /session

You want a home environment that runs on steadiness, connection, and mutual respect—especially...

Erika

Capsule session

Breaking the Cycle: Ending Self-Sabotage with Internal Family Systems

Breaking the Cycle: Ending Self-Sabotage with Internal Family Systems

$207.00 /session

Self-sabotage often comes from unhealed inner parts that are trying—however imperfectly—...

Erika

Erika

Breathwork for Release and Renewal

Breathwork for Release and Renewal

$118.00 /session

When stress, transitions, or emotional buildup leave you feeling stuck, breathwork can offer a power...

Lindsay

Lindsay

Calm Mind, Restful Nights: Stress Management & Sleep Optimization

Calm Mind, Restful Nights: Stress Management & Sleep Optimization

$127.00 /session

Quality sleep and balanced stress are the cornerstones of health—and when one suffers, the oth...

Helaine

Helaine

Clarity in Caregiving: Your Personalized Path Forward

Clarity in Caregiving: Your Personalized Path Forward

$224.00 /session

Every caregiving journey is unique—and clarity can make all the difference. In this 60-minute...

Jennifer

Jennifer

Coming Home to Self: Finding Steadiness in Times of Stress

Coming Home to Self: Finding Steadiness in Times of Stress

$179.00 /session

Ongoing stress and upheaval can leave you feeling disconnected from yourself. In this 45-minute sess...

Cristina

Cristina

Decoding Dementia: The Essential Family Guide

Decoding Dementia: The Essential Family Guide

$224.00 /session

If you’re new to dementia caregiving, the uncertainty can feel overwhelming. In this essential...

Jennifer

Jennifer

Demystifying Long-Term Care Insurance: A Clear Action Blueprint

Demystifying Long-Term Care Insurance: A Clear Action Blueprint

$385.00 /session

Long-term care insurance can feel like a maze of fine print, eligibility requirements, and hidden ru...

Jennifer

Jennifer

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