Ashley Allen, MSW, LCSW-C

expert

Location

New York, NY

Areas of Speciality

Mindset, Habits & Performance Caregiving & Family Belonging & Impact

Credentials & Qualifications

Brigham Young University, Master of Social Work (MSW)
Licensed Clinical Social Worker (LCSW-C) – Utah & Maryland, Active

Nearest available session

November 2, 2026 - 11:00 AM - 12:00 PM

Times shown in America/Denver

Private 1:1 Sessions

Work with Ashley

How to Ask for Help: Build Your Personal Support Map

$99.00

Learn how to ask for help with confidence, communicate your needs clearly, and build a reliable support system with practical frameworks and ready-to-use scripts

60 minutes View Session

Rewriting the Story: Reframe Unhelpful Thinking Patterns

$175.00

Identify limiting thought patterns, learn how to challenge and reframe them, and leave with a personalized toolkit for taking confident steps toward your goals.

60 minutes View Session

Progress Over Perfect: The Anti-Perfectionist Plan

$99.00

Define what “good enough” means for your work and create practical guardrails that reduce over-editing, unnecessary delays, and pressure.

60 minutes View Session

When Faith Shifts: Finding Ground in Spiritual Transition

$175.00

Explore shifts in your spiritual or religious beliefs without judgment and create a Personal Meaning Map to support your values, grounding, and next steps.

60 minutes View Session

Enough As You Are: Healing the Inner Critic

$175.00

Recognize self-critical thought patterns, practice responding with greater compassion, and build a personalized roadmap for strengthening your sense of worth.

60 minutes View Session

Ashley Allen, MSW, LCSW-C

Licensed Therapist & Anxiety Expert

A session with me is…
Thoughtful, collaborative, and grounding. I can help you slow down, feel understood, and explore practical ways to move forward.

One life experience that helps me relate to my clients is…
Traveling widely and learning from different cultures. It’s taught me to stay curious and open-hearted, to listen before assuming, and to appreciate the many ways people find meaning and belonging.

Three things I want clients to feel post-session are…
Understood, hopeful, and clear on their next steps.

Past experience that qualifies me for this role is…
I’m a licensed therapist with a master’s degree in social work and over eight years of experience in mental health and organizational wellness. I’ve worked in private practice supporting adults navigating trauma, identity, and life transitions, and as a wellness consultant helping mission-driven companies strengthen leadership and team culture. My background in qualitative research and evidence-based modalities like Internal Family Systems (IFS) informs a practical, compassionate approach that helps clients and teams create meaningful, lasting change.

I’m a licensed therapist and wellness consultant with a background in sociology and social work. I help people navigate change, strengthen communication, and build healthier relationships with themselves and others. My work blends trauma-informed care with practical tools for resilience and self-awareness. Over the years, I’ve supported both individuals in private practice and mission-driven companies looking to create more caring, connected workplaces. Whether I’m leading a workshop or working one-on-one, my goal is to make growth feel accessible, compassionate, and real.