Ashley Allen, MSW, LCSW-C

Licensed Therapist & Anxiety Expert

A session with me is…
Thoughtful, collaborative, and grounding. I can help you slow down, feel understood, and explore practical ways to move forward.

One life experience that helps me relate to my clients is…
Traveling widely and learning from different cultures. It’s taught me to stay curious and open-hearted, to listen before assuming, and to appreciate the many ways people find meaning and belonging.

Three things I want clients to feel post-session are…
Understood, hopeful, and clear on their next steps.

Past experience that qualifies me for this role is…
I’m a licensed therapist with a master’s degree in social work and over eight years of experience in mental health and organizational wellness. I’ve worked in private practice supporting adults navigating trauma, identity, and life transitions, and as a wellness consultant helping mission-driven companies strengthen leadership and team culture. My background in qualitative research and evidence-based modalities like Internal Family Systems (IFS) informs a practical, compassionate approach that helps clients and teams create meaningful, lasting change.

My relevant credentials are…
– Master of Social Work (MSW) – Brigham Young University, 2019
– Licensed Clinical Social Worker (LCSW-C) – Utah & Maryland, Active