Loss—whether of a loved one, a role, or a sense of self—can leave you feeling untethered and unsure of how to move forward. In this 60-minute private session with Mindfulness Teacher Valeria Galetto offers a compassionate, expertly guided space to process your experience and begin to find steadiness. Through mindful listening, gentle grounding practices, and simple reflection techniques, Valeria helps you explore the emotions present, honor what you’re carrying, and reconnect with an inner sense of strength.

You’ll leave with practical mindfulness tools you can return to whenever waves of grief or uncertainty arise, along with a renewed feeling of support and continuity as you navigate this season of change.