Expert 1:1 Session

Mindful Healing for Grief and Life Transitions

Make space for grief through mindful listening, grounding, and reflection practices designed to support steadiness during a season of loss or change.

Private 1:1 60 minutes With Valeria Galetto PhD

$106.00 /session

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Mindful Healing for Grief and Life Transitions

Next available times

Times shown in America/New York

This Session is for you if:

You’re grieving the loss of a loved one, a role, or a sense of identity
You’re feeling untethered or uncertain about how to move forward after a major life change
You’re experiencing waves of grief, sadness, or uncertainty and want support processing your emotions
You’re looking for mindfulness-based practices to help you feel more grounded during a difficult season

You’ll leave with:

Practical mindfulness and grounding techniques to navigate grief and uncertainty
Space to explore your emotions, reflect on your experience, and honor what you’re carrying
Tools to reconnect with your inner strength and find steadiness through change
A renewed sense of support as you navigate loss and move forward at your own pace

About this Session

Loss—whether of a loved one, a role, or a sense of self—can leave you feeling untethered and unsure of how to move forward. In this 60-minute private session with Mindfulness Teacher Valeria Galetto offers a compassionate, expertly guided space to process your experience and begin to find steadiness. Through mindful listening, gentle grounding practices, and simple reflection techniques, Valeria helps you explore the emotions present, honor what you’re carrying, and reconnect with an inner sense of strength.

You’ll leave with practical mindfulness tools you can return to whenever waves of grief or uncertainty arise, along with a renewed feeling of support and continuity as you navigate this season of change.