Expert 1:1 Session

Reclaiming Your Power as the Eldest (or Only) Daughter in Caregiving

Feel stretched by family caregiving expectations? Set healthier boundaries, release inherited obligations, and reconnect with yourself while caring for others.

Private 1:1 60 minutes With Jenna Teague, MA, LMHCA, PCC

$115.00 /session

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Reclaiming Your Power as the Eldest (or Only) Daughter in Caregiving

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This Session is for you if:

You’re the eldest or only daughter and feel expected to take on the bulk of family caregiving
You carry invisible labor or family responsibilities that leave little room for your own needs
You struggle with guilt or pressure when setting boundaries with family
You want to care for loved ones without losing your sense of identity or putting your life on hold

You’ll leave with:

A better understanding of the family expectations and obligations you’ve been carrying
Practical strategies to set boundaries that protect your time, energy, and well-being
Tools to navigate guilt and release responsibilities that don’t have to be yours alone
Ways to reconnect with your own needs and identity while caring for others

About this Session

As the eldest—or only—daughter, you may have become the “default” caregiver, carrying unspoken expectations and invisible labor. In this transformative 60-minute session, Jenna Teague, Psychotherapist & Professional Certified Coach, will help you name these pressures, release inherited obligations, and set boundaries that protect both your time and identity. You’ll reconnect with your authentic self and walk away with practical tools to care for others without losing yourself in the process.