Expert 1:1 Session

The Other Side of Crazy Busy

Feeling overwhelmed by a busy mind? Learn practical ways to reset, quiet the mental noise, and feel calmer, more grounded, and focused throughout your day

Private 1:1 60 minutes With Cara Bradley, NBC-HWC

$99.00 /session

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Next available times

Times shown in America/New York

This Session is for you if:

You often feel speedy, spiky and overwhelmed
You react fast and regret it later
You lie awake at 3 a.m. repeating your to-do list
You know you need to relax but feel like you've tried everything
You feel a deeper inner voice that you can't quite access

You’ll leave with:

A deeper understanding of the power of presence
A clear picture of what tips you into overwhelm
Reset tools and grounding practices matched to your life
New confidence and courage to shift states at key moments
A personal plan for finding a few minutes to ground, even on your busiest days

About this Session

Your busy mind is an overwhelming place to live. Between the to-do list, your inner critic and the never-ending news cycle, it's become crowded and chaotic. That leaves no room to hear yourself think.

Beneath the noise and speed is your naturally grounded state. It's where you know who you are and what you want.

Cara Bradley, mind-body teacher and author of On the Verge, has spent four decades helping people shift out of overwhelm and feel and do their best. In this 60-minute one-on-one coaching session, she helps you spot how your busy mind runs your day and what tips you into overwhelm. Together you'll find the reset tools that work for you and practice them on the spot, so you can interrupt overwhelm before it sets in and feel strong, calm and clear more often. You may even find that you focus more easily, connect more deeply and, quite frankly, get sh*t done more effectively.

You don't need a silent retreat to find your ground. You need a few quiet minutes and a long deep breath.