The Support Platform of Women™
One place for trusted Experts across every part of life.
Find and book private Sessions for career, eldercare, relationships, grief, confidence, major life changes, and more—all connected through one platform and one personalized Support Plan.
Private to you. Update it anytime.
Gift a Session to a woman →Free to join. Real Experts. No AI. No long-term commitment.
Applications are open
Sam is accepting new Expert applications.
We’re looking for experienced professionals who can turn what they know into clear, useful one-hour Sessions for women.
Apply now →Support across career, eldercare, grief, relationships, confidence, major life changes, and purpose.
Human advice. Qualified to help.
Featured 1:1 Sessions
Book a private Session around the question, challenge, or decision in front of you.
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Family & Caregiving Expert
Eldercare Navigation: Start Here
Organize caregiving responsibilities, define family roles, delegate tasks, and create a coordinated plan that can be shared across your parent’s care team.
3 Experts
$9960 minutes
View Session
Grief Expert
Good Grief
Create steadying practices, personal rituals, and supportive language to honor your loss, protect your energy, and move through daily life with greater gentleness.
5 Experts
$9960 minutes
View Session
Career & Leadership Expert
Designing Your Next Career Chapter with Purpose
Step back from your resume, identify what matters most, explore future possibilities, and create a purpose-driven plan for your next career move.
4 Experts
$9960 minutes
View Session
Relationships Expert
Making and Keeping Friends in Midlife
Explore what you want from friendship and create a manageable connection plan with meaningful outreach ideas, healthy boundaries, and shared effort.
2 Experts
$9960 minutes
View SessionContinuum of Support
Support that works together.
Private and personal
Every Session is one-to-one and focused on your specific situation.
One connected experience
With your permission, Experts can share relevant notes and next steps—so you do not have to start over.
Everything happens on Sam
Discover, book, meet by video, receive follow-up, and manage your personalized Support Plan in one place.
Human help when you want it
Book a complimentary 15-minute Navigator call whenever you want help personalizing your next step.
Give support
Gift Expert support.
When someone you care about is navigating a difficult moment, help her find someone who understands and can help her determine what comes next.
Find a Session to Gift →Support for the whole chapter
Collections of Expert Sessions
Three private Sessions, thoughtfully brought together for what you’re navigating. Buy for yourself or give the full collection to someone you care about.
Browse all Collections →Swipe to explore →
3 private Expert Sessions
Career Reset
Three private Expert Sessions to help women define their next career chapter, build resilience, and communicate their professional story with confidence.
$250Full collection
View Collection →
3 private Expert Sessions
Eldercare: Start Here
Three Expert Sessions for navigating care, conversations, and your own needs.
$250Full collection
View Collection →
3 private Expert Sessions
Navigating Grief
Three private Expert Sessions for moving through loss with care and support.
$250Full collection
View Collection →Curated support. No AI.
Meet Sam’s Experts
Sam’s curated network includes coaches, counselors, attorneys, eldercare specialists, financial professionals, and other experienced practitioners.
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Discover Sam through conversation
Upcoming Expert-led Events
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Expert-led Event
Sam Talks: Reconnecting with your body post-cancer
Ways to rebuild pleasure, ease, and self-trust.
View Event →
Expert-led Event
Sam Talks: Supportive healing using energy medicine techniques
Simple practices using breath, movement, and touch to support your body during and after illness.
View Event →Complimentary supportive resources that we love.
Tools & Resources
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Podcast
Moving Through Times of Uncertainty: A 5-Step Process
In this 45-minute session, two Sam Experts, one specializing in the mind-body connection and the other in voice and personal expression, will guide us through a practical, five-step process designed to help us reconnect and find our center.
Explore Resource →
Podcast
Parenthood or Childfree?
Deciding whether you want to become a parent, or remain childfree, can feel like one of the most emotionally loaded decisions of adult life. In this chapter, Paige and Abby unpack why the question can feel so pressurized, how to create real space for your own truth, and what it looks like to set boundaries with family, partners, and culture when everyone seems to have an opinion.
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Podcast
Navigating Midlife Dating & Relationships
Whether you are navigating divorce after decades or simply ready to find a new kind of connection, the journey back into dating is often filled with both hope and hesitation. In this episode of Pull Me Out of This, Abby Nydam (CEO of Sam) sits down with Sam Expert, dating and relationship coach Vicki Pavitt to discuss why dating in midlife is a unique, nuanced experience. They explore how to transform fear into discernment and how to rebuild a life—and a heart—ready for healthy love.
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Podcast
Sex in Midlife
In this episode of Pull Me Out of This, we talk about sex in midlife. From the "inconvenient truths" of perimenopause to the psychology of responsive desire, this conversation is an honest, Expert-led look at what actually happens to our bodies as we age and how to take your power back.
Explore Resource →Why women trust Sam
The right help starts with the right person.
<1%
of Expert applicants are accepted
Private
one-to-one Sessions focused on your situation
Vetted
for experience, qualifications, methods, trust, and Sam-ness
Actionable
clear takeaways and personalized next steps
Don’t take it from us
What Women Say
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Q&A
Still unsure where to begin? A complimentary 15-minute Navigator call can help you find the right next step.
What does Sam cost? +
Sam is free to join. Private one-to-one Sessions start at $50, with no subscription or long-term commitment required. You can book one Session at a time or choose a prepaid collection of Expert Sessions.
Is Sam therapy or medical care? +
No. Sam is not therapy, crisis counseling, or medical care. Sam provides practical, action-oriented guidance from vetted Experts to help you navigate specific real-world questions and determine your next steps.
How are Sam Experts selected? +
Fewer than 1% of applicants are accepted. We vet for experience, qualifications, proven methods, trust, references, and the ability to offer practical, collaborative support.
What happens after a Session? +
Your Expert documents personalized takeaways and next steps in your Support Plan. With your permission, relevant notes can carry across Experts so you do not have to start over each time.
Is my information private? +
Yes. Your Session is private, and you control whether relevant notes and next steps may be shared with another Sam Expert as part of your connected experience.
What if I am not sure which Expert or Session I need? +
Tell Sam what you are navigating to see matching support, or book a complimentary 15-minute Navigator call for personal help choosing your next step.
Support at work
Bring Sam to your organization.
Give employees access to practical, human support for the moments that can disrupt work and life.
Sam for Organizations →Sam offers supportive guidance and curated advice, but does not provide medical, mental-health, legal, or financial services.