Being Mortal: Medicine & What Matters in the End
Being Mortal is a thoughtful, compassionate read on aging and end-of-life, centering dignity and autonomy over prolonging life, and inviting reflection on what it truly means to live well.
Dr. Atul Gawande
April 18, 2025
Ecopsychology: How Immersion in Nature Benefits Your Health
An exploration of how spending time in nature enhances mental and physical well-being, supported by emerging research in ecopsychology.
Yale School of the Environment
April 20, 2025
Permission to Rest
A compassionate guide by breathwork expert Ashley Neese, offering transformative rest practices to counter burnout and promote holistic well-being.
Ashley Neese
April 20, 2025
The Book of Delights
A collection of 102 short, lyrical essays by poet Ross Gay, each capturing a moment of daily joy—ranging from cradling a tomato seedling on a flight to the subtle nod between strangers—revealing the profound beauty in everyday life.
Ross Gay
April 20, 2025
Paying Attention to Sensations Can Help Reset the Mind
This article explores how tuning into bodily sensations can quiet the mind, boost focus, and support emotional regulation—offering a simple, science-backed path to reset through present awareness.
Scientific American
April 20, 2025
Expressive Writing
Expressive writing is a healing practice for grief, stress, or change, helping you release emotions, ease rumination, and gain clarity—while also boosting mood and supporting overall well-being.
Greater Good Science Center
April 20, 2025
Uncovering Your Inner Critic
This reflective practice is for moments of self-doubt or inner criticism, helping you recognize and soften harsh thoughts to build self-compassion, emotional safety, and inner resilience.
Sam
April 20, 2025
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
This practical, empowering guide offers clear strategies for setting boundaries, supporting anyone feeling overwhelmed or disconnected to honor their needs and reclaim a stronger sense of self.
Dr. Nedra Glover Tawwab
April 20, 2025
Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)
This heartfelt podcast episode features author Elizabeth Gilbert sharing her ritual of writing letters from love to herself—a practice that nurtures self-compassion, resilience, and healing in tough moments.
Good Life Project Podcast
April 20, 2025
Feelings and Needs Inventory
This tool builds emotional awareness and strengthens communication by helping you identify your true feelings and needs—especially during conflict, overwhelm, or when seeking deeper connection.
The Center for Nonviolent Communication
April 20, 2025
The Power Pause: How to Plan a Career Break After Kids ⎼ and Come Back Stronger Than Ever
Pick up this book when you're considering a career break after having kids, are currently navigating stay-at-home parenthood, or are trying to make sense of your identity outside of a job title
Neha Ruch
April 23, 2025
What to Bring to a Cognitive or Dementia Evaluation
Designed to help you prepare for a cognitive or dementia evaluation for a loved one, especially when you’ve noticed changes in their memory or behavior.
Leslie Kernisan, MD, and Paula Spencer Scott
April 25, 2025