The Power Pause: How to Plan a Career Break After Kids ⎼ and Come Back Stronger Than Ever
Pick up this book when you're considering a career break after having kids, are currently navigating stay-at-home parenthood, or are trying to make sense of your identity outside of a job title
Neha Ruch
April 23, 2025
Already Toast: Caregiving and Burnout in America
Already Toast: Caregiving and Burnout in America sheds light on the emotional toll of caregiving and the urgent need for systemic support and change.
Kate Washington
April 17, 2025
Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)
This heartfelt podcast episode features author Elizabeth Gilbert sharing her ritual of writing letters from love to herself—a practice that nurtures self-compassion, resilience, and healing in tough moments.
Good Life Project Podcast
April 20, 2025
Paying Attention to Sensations Can Help Reset the Mind
This article explores how tuning into bodily sensations can quiet the mind, boost focus, and support emotional regulation—offering a simple, science-backed path to reset through present awareness.
Scientific American
April 20, 2025
How to Write ‘The Letter’ to Uncooperative Sibling Caregivers
A guide to writing a clear, compassionate letter to siblings who aren’t helping with caregiving—set boundaries, express needs, and ask for support.
Barry J. Jacobs, AARP
April 17, 2025
In Sickness
The In Sickness podcast offers heartfelt insights into the emotional and practical challenges of caregiving, especially for those supporting chronically ill partners. Listen when you need validation, perspective, and tools to care for yourself, too.
Allison Breininger and Justin Bajema
April 17, 2025
Between Two Kingdoms
Between Two Kingdoms is a powerful memoir for those facing illness or change, showing that healing is about rediscovery and meaning-making—not just the body, but the whole self.
Suleika Jaouad
April 18, 2025
Taking Care of YOU: Self-Care for Family Caregivers
A go-to guide for caregivers feeling overwhelmed, this resource helps you check in with yourself and find simple ways to care for your own well-being.
Family Care Alliance
April 17, 2025
Expressive Writing
Expressive writing is a healing practice for grief, stress, or change, helping you release emotions, ease rumination, and gain clarity—while also boosting mood and supporting overall well-being.
Greater Good Science Center
April 20, 2025
Burnout Can Happen to Anyone
A self-care guide for caregivers to spot burnout early, set boundaries, and restore balance—so you can care for others without neglecting yourself.
Aging Life Care Association
April 17, 2025
Let's Not Be Kidding
A raw, funny, and heartfelt podcast about caregiving and losing a parent to Alzheimer's—hosted by comedian Gavin Lodge, who shares the chaos, grief, and unexpected humor of it all.
Gavin Crawford
April 18, 2025
Permission to Rest
A compassionate guide by breathwork expert Ashley Neese, offering transformative rest practices to counter burnout and promote holistic well-being.
Ashley Neese
April 20, 2025