Expert 1:1 Session

From Burnout to Balance: Reclaim Your Energy and Boundaries

Identify what is draining you, reset your boundaries, and create sustainable rest practices with a personalized three-part Burnout Recovery Roadmap.

Private 1:1 60 minutes With Yoo-Jin Kang, MPH

$175.00 /session

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From Burnout to Balance: Reclaim Your Energy and Boundaries

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This Session is for you if:

You have been giving endlessly to your work, family, or community
You feel depleted, stretched thin, or disconnected from your own needs
You struggle to rest or prioritize yourself without feeling guilty
Your current boundaries are no longer protecting your energy
You want sustainable practices that support both your purpose and wellbeing

You’ll leave with:

A personalized three-part Burnout Recovery Roadmap: Identify, Release, Rebuild
A better understanding of what is draining your energy
Specific boundaries to protect your time, capacity, and wellbeing
Sustainable rest practices that fit your responsibilities and lifestyle
Practical next steps for rebuilding supportive rhythms of care

About this Session

You’ve been giving endlessly, to your work, family, or community, and you are ready to restore your energy without guilt. This 60-minute session with Executive Coach & Organizational Development Consultant Yoo-Jin Kang helps you name what’s been depleting you, identify practical shifts, and rebuild rhythms of care that support both your purpose and wellbeing. You'll leave with a customized 3-part Burnout Recovery Roadmap (Identify, Release, Rebuild) that helps you understand what’s draining your energy, where to set new boundaries, and how to create sustainable rest practices that last beyond the session.