Expert 1:1 Session
Mindful Self-Compassion: Build Resilience from Within
Identify self-talk patterns and stress triggers, practice Mindful Self-Compassion techniques, and build a plan for sustaining effort without burning out.
Private 1:1 60 minutes With Valeria Galetto PhD
$99.00 /session
This Session is for you if:
- Your inner critic becomes louder during stress or setbacks
- You rely on self-criticism to motivate yourself
- You want to respond to difficult moments with greater self-support
- Your current approach to productivity or growth feels exhausting
- You want practical ways to build resilience without burning out
You’ll leave with:
- An understanding of your self-talk patterns and stress triggers
- Practical Mindful Self-Compassion techniques
- Supportive reframes for responding to difficult moments
- Habit-design strategies for making the practices easier to maintain
- A personalized plan for sustaining effort with greater self-support
About this Session
In this session, you'll begin work towards greater resilience by replacing self-criticism with self-support using practical, research-backed Mindful Self-Compassion tools.
You’ll identify your self-talk patterns and stress triggers through guided awareness exercises. You’ll learn and practice Mindful Self-Compassion techniques with targeted reframes and habit design strategies. You’ll leave with a plan to help you apply self-compassion to make the tools stick and sustain your effort without burning out.
$99.00
Experts Delivering this Session
Valeria
Wellness Expert
More Experts
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Expert 1:1 Sessions
