In this session, you'll begin work towards greater resilience by replacing self-criticism with self-support using practical, research-backed Mindful Self-Compassion tools.

You’ll identify your self-talk patterns and stress triggers through guided awareness exercises. You’ll learn and practice Mindful Self-Compassion techniques with targeted reframes and habit design strategies. You’ll leave with a plan to help you apply self-compassion to make the tools stick and sustain your effort without burning out.