Feelings and Needs Inventory
This tool builds emotional awareness and strengthens communication by helping you identify your true feelings and needs—especially during conflict, overwhelm, or when seeking deeper connection.
The Center for Nonviolent Communication
April 20, 2025
The Weave
The Weave is a visual tool that helps people with chronic pain or stress see how their environment impacts healing, so they can set boundaries and focus energy on what truly supports them.
Dr. Trung Ngo
April 18, 2025
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
This practical, empowering guide offers clear strategies for setting boundaries, supporting anyone feeling overwhelmed or disconnected to honor their needs and reclaim a stronger sense of self.
Dr. Nedra Glover Tawwab
April 20, 2025
Stand by Me: A Guide to Navigating Modern, Meaningful Caregiving
Stand by Me is a practical and heartfelt guide to navigating modern caregiving with compassion, clarity, and connection—while honoring your own well-being.
Allison J. Applebaum
April 17, 2025
Ecopsychology: How Immersion in Nature Benefits Your Health
An exploration of how spending time in nature enhances mental and physical well-being, supported by emerging research in ecopsychology.
Yale School of the Environment
April 20, 2025
Uncovering Your Inner Critic
This reflective practice is for moments of self-doubt or inner criticism, helping you recognize and soften harsh thoughts to build self-compassion, emotional safety, and inner resilience.
Sam
April 20, 2025
Being Mortal: Medicine & What Matters in the End
Being Mortal is a thoughtful, compassionate read on aging and end-of-life, centering dignity and autonomy over prolonging life, and inviting reflection on what it truly means to live well.
Dr. Atul Gawande
April 18, 2025
The Good Death
The Good Death explores what it means to die well in modern America, confronting cultural fears and offering insight into end-of-life choices and care.
Suzanne B. O’Brien
April 17, 2025
What to Bring to a Cognitive or Dementia Evaluation
Designed to help you prepare for a cognitive or dementia evaluation for a loved one, especially when you’ve noticed changes in their memory or behavior.
Leslie Kernisan, MD, and Paula Spencer Scott
April 25, 2025
The Answer to Caregiving Burnout with Ai-jen Poo: We Can Do Hard Things Podcast
On We Can Do Hard Things, Ai-jen Poo discusses the exhaustion and systemic neglect faced by caregivers. She calls for societal recognition of caregiving as essential work and advocates for policies supporting caregivers' well-being.
Glennon Doyle, Abby Wambach, Amanda Doyle
April 17, 2025
The Book of Delights
A collection of 102 short, lyrical essays by poet Ross Gay, each capturing a moment of daily joy—ranging from cradling a tomato seedling on a flight to the subtle nod between strangers—revealing the profound beauty in everyday life.
Ross Gay
April 20, 2025
AARP Family Resource Guide
AARP’s Family Resource Guide offers checklists, tips, and tools to help families navigate caregiving, aging, and major life transitions with clarity, preparation, and support.
AARP
April 18, 2025