Uncovering Your Inner Critic

This reflective practice is for moments of self-doubt or inner criticism, helping you recognize and soften harsh thoughts to build self-compassion, emotional safety, and inner resilience.

Sam

April 20, 2025

How to Prepare Your Nervous System for New Goals

This article offers practical, science-based strategies to align your body and mind before pursuing change—helping you manage stress, build resilience, and approach new goals with clarity and care.

Greater Good Science Center

April 20, 2025

Navigating Midlife Dating & Relationships

Whether you are navigating divorce after decades or simply ready to find a new kind of connection, the journey back into dating is often filled with both hope and hesitation. In this episode of Pull Me Out of This, Abby Nydam (CEO of Sam) sits down with Sam Expert, dating and relationship coach Vicki Pavitt to discuss why dating in midlife is a unique, nuanced experience. They explore how to transform fear into discernment and how to rebuild a life—and a heart—ready for healthy love.

Vicki

October 4, 2026