You often find yourself caring for everyone else first or juggling too many roles, but you want to create a steadier rhythm that supports your energy and well-being. In this 60-minute session with Organizational Care Strategist & Trauma Informed Practitioner Rachael Dietkus, we’ll look closely at how you give and receive care in your daily life across work, relationships, and responsibilities.

Together, we’ll map what feels nourishing and what leaves you depleted, then redesign how your energy and attention are distributed. You’ll leave with a simple visual snapshot and a few practical shifts to help you rebalance where and how you invest your care. You'll walk away with a personalized care map and a short plan for restoring balance and focus.