You’re leading on multiple fronts—at work, at home, and everywhere in between. You’re balancing a demanding career with caregiving for children, aging parents, or other loved ones. You want to protect your energy and well-being so that you can feel both present at home and fulfilled in your professional path.

In this session, you’ll map a typical week to see how your time, energy, and responsibilities are truly distributed to identify energy drains, time conflicts, and growth risks. You’ll learn conversation strategies to confidently discuss boundaries, workload capacity, flexibility, or time off with your manager or family. You’ll create a Personal Capacity Map and action plan with structure, scripts, and support systems to protect your energy and priorities. You'll leave with a sustainable action plan that supports both your caregiving responsibilities and your career growth without burning out or losing yourself in the process.