Expert 1:1 Session
Reclaiming Your Identity and Well-Being as a Caregiver
Reconnect with yourself while caring for others. Set guilt-free boundaries, restore your energy, and create a realistic self-care plan that honors your needs.
Private 1:1 60 minutes With Jenna Teague, MA, LMHCA, PCC
$115.00 /session
Next available times
Times shown in America/Los Angeles
This Session is for you if:
- You feel depleted by caregiving and disconnected from your own needs, identity, or joy
- You struggle to prioritize yourself without feeling guilty
- You want to set healthier boundaries while honoring your caregiving responsibilities
- You’re looking for realistic ways to restore your energy and well-being without adding more to your plate
You’ll leave with:
- A personalized Support Plan with one personal need, one boundary, and one self-care ritual to focus on this week
- Practical strategies to reduce guilt and communicate your needs with confidence
- Ready-to-use scripts for expressing your needs and setting boundaries with others
- A printable Reflection Worksheet to help you apply your insights beyond the session
- Actionable steps to reconnect with your identity, restore your energy, and nurture your well-being
About this Session
Caregiving can be all-consuming—leaving you feeling depleted, unseen, and disconnected from your own needs and joy. In this 60-minute session, Jenna Teague creates a supportive, structured space to help you reconnect with yourself while honoring the realities of your caregiving role. Together, you’ll explore how caregiving has shaped your identity, practice guilt-reducing boundary strategies, and learn tools for emotional renewal that fit your current life.
You’ll leave with a personalized Support Plan and To-Do List that names one personal need you’ll honor this week, one boundary you’ll begin to set, and one self-care ritual that feels truly realistic. You’ll also receive affirming scripts to communicate your needs with confidence and a printable Reflection Worksheet to anchor your insights beyond the session. By the end, you’ll have more compassion for yourself—along with practical next steps to reclaim your energy, identity, and well-being.
Meet Jenna Teague, MA, LMHCA, PCC
Family & Caregiving Expert
Your Expert will tailor this private Session to your goals, questions, and circumstances.
View Jenna’s credentials and profile$115.00