Caregiving can be all-consuming—leaving you feeling depleted, unseen, and disconnected from your own needs and joy. In this 60-minute session, Jenna Teague creates a supportive, structured space to help you reconnect with yourself while honoring the realities of your caregiving role. Together, you’ll explore how caregiving has shaped your identity, practice guilt-reducing boundary strategies, and learn tools for emotional renewal that fit your current life.

You’ll leave with a personalized Support Plan and To-Do List that names one personal need you’ll honor this week, one boundary you’ll begin to set, and one self-care ritual that feels truly realistic. You’ll also receive affirming scripts to communicate your needs with confidence and a printable Reflection Worksheet to anchor your insights beyond the session. By the end, you’ll have more compassion for yourself—along with practical next steps to reclaim your energy, identity, and well-being.