Expert 1:1 Session
Care Without Camouflage: Sustainable Energy for Neurodivergent Caregivers
Explore neurodivergent-affirming caregiving strategies and create a personalized plan with sensory-friendly practices, manageable checklists, and gentle boundaries.
Private 1:1 60 minutes With Jenna Teague, MA, LMHCA, PCC
$224.00 /session
Next available times
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This Session is for you if:
- You are an ADHD, autistic, or otherwise neurodivergent caregiver
- Masking your needs while caring for others is draining your energy
- Sensory demands make caregiving responsibilities harder to manage
- Traditional caregiving or productivity advice does not work for your brain
- You want boundaries and routines that feel safe, practical, and sustainable
You’ll leave with:
- A personalized neurodivergent-affirming support plan
- An understanding of what drains and restores your energy
- Sensory-friendly caregiving practices
- A manageable low-spoon checklist
- One boundary script and one daily practice you can use immediately
About this Session
Masking your needs while caring for others can drain your health and identity—especially if you’re ADHD, autistic, or otherwise neurodivergent. In this 60-minute session, Jenna Teague, Psychotherapist & Professional Certified Coach, will share affirming strategies that work with your brain, not against it. You’ll explore sensory-friendly practices, low-spoon checklists, and gentle boundary-setting scripts that feel safe and doable. Together, you’ll create a personalized support plan to identify what drains and restores you, set one clear boundary, and implement one daily practice to protect your energy—no masking required.
Meet Jenna Teague, MA, LMHCA, PCC
Family & Caregiving Expert
Your Expert will tailor this private Session to your goals, questions, and circumstances.
View Jenna’s credentials and profile$224.00