Masking your needs while caring for others can drain your health and identity—especially if you’re ADHD, autistic, or otherwise neurodivergent. In this 60-minute session, Jenna Teague, Psychotherapist & Professional Certified Coach, will share affirming strategies that work with your brain, not against it. You’ll explore sensory-friendly practices, low-spoon checklists, and gentle boundary-setting scripts that feel safe and doable. Together, you’ll create a personalized support plan to identify what drains and restores you, set one clear boundary, and implement one daily practice to protect your energy—no masking required.