Befriending Yourself: Mindful Self-Compassion for Inner Trust
$150.00 /session
45 minutes
How you speak to yourself matters—especially in difficult moments. In this 45-minute private session, Drew Anne Wolfson, Mindful Self-Compassion Coach, will help you identify your inner dialogue and the patterns of your inner critic. Using evidence-based Mindful Self-Compassion practices, you’ll learn how to respond with kindness, build inner trust, and create a more supportive relationship with yourself. You’ll leave with a deeper understanding of your self-talk and a practical tool to continue cultivating compassion, lowering stress, and accepting yourself as you are right now.
Meet Drew Anne Wolfson, MA, NBC-HWC!
This is the expert leading this session. If you are interested, check out their profile - you may find more sessions that interest you .
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Befriending Yourself: Mindful Self-Compassion for Inner Trust
$150.00 /session
45 minutes
How you speak to yourself matters—especially in difficult moments. In this 45-minute private session, Drew Anne Wolfson, Mindful Self-Compassion Coach, will help you identify your inner dialogue and the patterns of your inner critic. Using evidence-based Mindful Self-Compassion practices, you’ll learn how to respond with kindness, build inner trust, and create a more supportive relationship with yourself. You’ll leave with a deeper understanding of your self-talk and a practical tool to continue cultivating compassion, lowering stress, and accepting yourself as you are right now.
Meet Drew Anne Wolfson, MA, NBC-HWC!
This is the expert leading this session. If you are interested, check out their profile - you may find more sessions that interest you .
View ProfileNearest available sessions
Displayed times correspond to the expert’s time zone: America/Los_Angeles.
Oct 22, 10:00 AM - 11:00 AM,
Oct 22, 11:00 AM - 12:00 PM,
Oct 22, 12:00 PM - 01:00 PM,
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