How you speak to yourself matters—especially in difficult moments. In this 45-minute private session, Drew Anne Wolfson, Mindful Self-Compassion Coach, will help you identify your inner dialogue and the patterns of your inner critic. Using evidence-based Mindful Self-Compassion practices, you’ll learn how to respond with kindness, build inner trust, and create a more supportive relationship with yourself. You’ll leave with a deeper understanding of your self-talk and a practical tool to continue cultivating compassion, lowering stress, and accepting yourself as you are right now.