Nap Ministry Rest Deck - 50 Practices to Resist Grind Culture
The Nap Ministry Rest Deck offers gentle prompts for burnout or change, reframing rest as radical, healing, and essential in a hustle-driven world.
Tricia Hersey
April 18, 2025
Happiness Break: How to Awaken Joy, with Spring Washam
Happiness Break with Spring Washam is a short mindfulness practice for stress or overwhelm, offering a grounding pause to reconnect with your breath, body, and inner calm through compassion.
Greater Good Science Center
April 20, 2025
The Book of Delights
A collection of 102 short, lyrical essays by poet Ross Gay, each capturing a moment of daily joy—ranging from cradling a tomato seedling on a flight to the subtle nod between strangers—revealing the profound beauty in everyday life.
Ross Gay
April 20, 2025
How to Prepare Your Nervous System for New Goals
This article offers practical, science-based strategies to align your body and mind before pursuing change—helping you manage stress, build resilience, and approach new goals with clarity and care.
Greater Good Science Center
April 20, 2025
Uncovering Your Inner Critic
This reflective practice is for moments of self-doubt or inner criticism, helping you recognize and soften harsh thoughts to build self-compassion, emotional safety, and inner resilience.
Sam
April 20, 2025
Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
This practical, empowering guide offers clear strategies for setting boundaries, supporting anyone feeling overwhelmed or disconnected to honor their needs and reclaim a stronger sense of self.
Dr. Nedra Glover Tawwab
April 20, 2025
How to Build Career Resilience in Uncertain Times
Read this article written when you're navigating career uncertainties such as layoffs, industry shifts, or organizational changes.
Harvard Business Review
April 21, 2025
Women at Work
Tune into this podcast when you're navigating challenges as a woman in the workplace whether you're dealing with a difficult boss, seeking to advocate for yourself, aiming for leadership, or just craving relatable stories and advice from women who’ve been there.
Harvard Business Review
April 21, 2025
Don’t Be Afraid of Preparing for Retirement
If you're approaching retirement or contemplating your post-career life, this article and podcast episode offers valuable guidance on navigating the transition.
Knowledge at Wharton
April 21, 2025
Forget Retirement. Think “Rewirement.”
If you’re considering what’s next after a long corporate career, shift into a purpose-driven second act like board service, teaching, or starting your own venture.
Kellogg Insight
April 21, 2025
Leap: Why It's Time to Let Go to Get Ahead in Your Career
Read this book when you're feeling stuck, unfulfilled, or questioning if the career you've built still aligns with who you are and what you want
Jess
April 22, 2025
The Power Pause: How to Plan a Career Break After Kids ⎼ and Come Back Stronger Than Ever
Pick up this book when you're considering a career break after having kids, are currently navigating stay-at-home parenthood, or are trying to make sense of your identity outside of a job title
Neha Ruch
April 23, 2025