Stress and anxiety aren’t just in your head—they live in your body. In this 60-minute session, Carrie Bowman, Expert Therapist & Master Coach, works directly with your nervous system to identify and release physical tension, emotional blockages, and ingrained patterns of overwhelm. Through evidence-based somatic techniques, you’ll learn how to regulate your body in moments of challenge and access a grounded state of calm.

Clients often leave with immediate relief from chronic tension and a renewed ability to meet life’s demands with resilience, presence, and ease.