Expert 1:1 Session

Time and Energy Boundaries: Protect What Matters

Take control of your calendar and protect your time and energy. Set priorities, manage competing demands, and make space for focused work and meaningful rest.

Private 1:1 60 minutes Choose from 3 Experts

$99.00 /session

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Time and Energy Boundaries: Protect What Matters

This Session is for you if:

You feel pulled in too many directions and find yourself reacting to everyone else’s requests
You struggle to prioritize competing demands at work or in your personal life
You want to set boundaries around your time and energy without letting others down
You’re ready to create a schedule that reflects your priorities and leaves room for rest

You’ll leave with:

Clear priority-setting rules to help you decide what deserves your time and attention
A personalized schedule designed around your goals, responsibilities, and energy
Practical scripts to respond to new requests and protect your focus
A realistic plan for balancing deep work, daily responsibilities, and meaningful rest

About this Session

You’re done reacting to every request—it’s time your calendar reflects what actually matters. In this session, you’ll learn how to set sharp priority rules, design a schedule you can own, and use go-to scripts to protect your focus and energy when new asks roll in. The result? A schedule that makes space for deep work and real rest—without dropping the ball on what matters most.