Caring for someone else shouldn’t mean losing yourself in the process. You want to care well for others without disconnecting from your own needs and identity. You’re giving a lot physically, emotionally, or mentally and need a way to stay strong in the long term.

This session helps you sustain care while protecting your own health and identity. You’ll assess your current caregiving demands and personal capacity to surface where support is needed most. You’ll learn practical tools for energy management, nervous system regulation, and boundary-setting. You’ll leave with a personal energy plan and clear non-negotiables to protect your health while caregiving.