Does your mind ever feel too noisy to make decisions with ease—whether from self-doubt, competing priorities, or endless to-do lists? In this 60-minute session, Yoga & Meditation Educator Brenda Umana guides you through a grounding meditation and reflective journaling practice designed to clear mental clutter and reconnect you to what truly matters.

You’ll leave with a written record of insights revealing where your attention is most needed, confidence in your immediate next steps, and simple journaling rituals you can return to whenever life feels overwhelming.

Drawing from her own journey—building businesses, deepening her yoga study in India, and finding lasting love after challenge—Brenda holds space with both compassion and expertise, helping you move forward with renewed confidence and self-trust.