Grief is not only felt in the heart—it’s carried in the body. In this 60-minute private session, Amy Bray, Certified Somatic Grief Coach, will guide you through gentle, evidence-informed somatic practices to help you tune into the physical sensations of grief, release held tension, and reconnect with your body as a powerful source of healing and insight. This work can unlock unexpected resilience and renewal, supporting you as you move through your unique grief journey with greater ease and self-compassion.