A More Confident Me

$99.00 /session

That inner critic can be loud — whispering doubts, second-guessing your choices, and keeping y...

Capsule session

After Loss: Creating Order Amid Chaos

$99.00 /session

In the wake of immediate loss, urgent logistics can feel overwhelming—and yet grief needs spac...

Capsule session

Moving Through Child Loss

$99.00 /session

You’re carrying a loss that has changed everything, and the path ahead can feel uncertain. Thi...

Capsule session

Mindful Self-Compassion: Build Resilience from Within

$99.00 /session

In this session, you'll begin work towards greater resilience by replacing self-criticism with self-...

Capsule session

Celebrating Amidst Loss: First Holidays Without Parents

$99.00 /session

The first holiday season after losing a parent carries a unique ache—memories woven into tradi...

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Capsule session

Nervous System Reset for Better Focus and Resilience

$99.00 /session

You’re under sustained pressure and want to stabilize your nervous system. When your nervous s...

Capsule session

Set Your Year in Motion: A Guided Vision-Setting Session

$99.00 /session

Your year ahead shouldn’t unfold by chance—it should reflect your intentions, values, an...

Capsule session

Good Grief

$99.00 /session

Grief reshapes everything and yet life keeps moving. This session creates space for both: the honori...

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Capsule session

Eldercare Navigation: Start Here

$175.00 /session

You’re managing or about to step into a caregiving role for your elderly parents. When you&rsq...

Capsule session

Empty Nest: Designing Your New Chapter

$175.00 /session

With the kids out of the house and routines shifting, it’s time to focus on what’s next...

Capsule session

Telling Your Story: An Aligned Narrative for What’s Next

$175.00 /session

You’re preparing for a career transition and want to communicate your story with confidence an...

Capsule session

Dating After 50

$175.00 /session

If dating feels unfamiliar or intimidating, you’re not alone. This session helps you find your...

Capsule session