In a world that rewards productivity over presence, many women find themselves disconnected from their emotions—limiting self-awareness, resilience, and intimacy. This 60-minute session with Carrie Bowman, Expert Therapist & Master Coach, helps you safely reconnect with your emotional landscape, expand your emotional literacy, and build the skills needed for authentic presence. You’ll leave with techniques to process both past and present emotions, deeper awareness of your patterns, and renewed intimacy with yourself and others.

Many clients find this work leads to breakthroughs in their relationships and increased resilience during life’s most challenging transitions.