Strategies for Hard Family Conversations at Home

$175.00 /session

Family dynamics can be some of the most complex to navigate—especially when emotions, expectat...

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Eldercare Navigation: Start Here

$175.00 /session

You’re managing or about to step into a caregiving role for your elderly parents. When you&rsq...

Capsule session

Balancing Career Growth and Caring for Your Loved Ones

$175.00 /session

You’re leading on multiple fronts—at work, at home, and everywhere in between. You&rsquo...

Capsule session

Launching Your Young Adult

$175.00 /session

Supporting your young adult means finding the balance between guidance and independence—especi...

Capsule session

How to Ask for Help: Build Your Personal Support Map

$175.00 /session

You’re ready to to stop doing everything alone and get support that actually helps—speci...

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Time and Energy Boundaries: Protect What Matters

$175.00 /session

You’re done reacting to every request—it’s time your calendar reflects what actual...

Capsule session

Saying No Without Guilt

$175.00 /session

Always saying yes — even when you’re exhausted, overwhelmed, or resentful? Learning to s...

Capsule session

Caregiving Rights: Advocacy Toolkit

$175.00 /session

Knowing your rights as a caregiver is the first step—using them with confidence is what makes...

Capsule session

Progress Over Perfect: The Anti-Perfectionist Plan

$175.00 /session

You’re done letting perfection stall your progress. You struggle with over-polishing or delayi...

Capsule session

Dementia Care: Safety, Security, and Support

$175.00 /session

When caregiving begins, the first steps set the tone for everything that follows. In this session, y...

Capsule session

Aging Solo: Building Your Care Network

$175.00 /session

Aging on your own doesn’t mean facing the future alone, especially without a partner or childr...

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Nervous System Reset for Better Focus and Resilience

$99.00 /session

You’re under sustained pressure and want to stabilize your nervous system. When your nervous s...

Capsule session