Time and Energy Boundaries: Protect What Matters

$175.00 /session

You’re done reacting to every request—it’s time your calendar reflects what actual...

Capsule session

Strategies for Hard Family Conversations at Home

$175.00 /session

Family dynamics can be some of the most complex to navigate—especially when emotions, expectat...

Capsule session

Saying No Without Guilt

$175.00 /session

Always saying yes — even when you’re exhausted, overwhelmed, or resentful? Learning to s...

Capsule session

Progress Over Perfect: The Anti-Perfectionist Plan

$175.00 /session

You’re done letting perfection stall your progress. You struggle with over-polishing or delayi...

Capsule session

Nervous System Reset for Better Focus and Resilience

$99.00 /session

You’re under sustained pressure and want to stabilize your nervous system. When your nervous s...

Capsule session

Mindful Self-Compassion: Build Resilience from Within

$99.00 /session

In this session, you'll begin work towards greater resilience by replacing self-criticism with self-...

Capsule session

Launching Your Young Adult

$175.00 /session

Supporting your young adult means finding the balance between guidance and independence—especi...

Capsule session

How to Ask for Help: Build Your Personal Support Map

$175.00 /session

You’re ready to to stop doing everything alone and get support that actually helps—speci...

Capsule session

Good Grief

$99.00 /session

Grief reshapes everything and yet life keeps moving. This session creates space for both: the honori...

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Capsule session

Eldercare Navigation: Start Here

$175.00 /session

You’re managing or about to step into a caregiving role for your elderly parents. When you&rsq...

Capsule session

Dementia Care: Safety, Security, and Support

$175.00 /session

When caregiving begins, the first steps set the tone for everything that follows. In this session, y...

Capsule session

Celebrating Amidst Loss: First Holidays Without Parents

$99.00 /session

The first holiday season after losing a parent carries a unique ache—memories woven into tradi...

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Capsule session