It’s okay to step back when life feels too hard or overwhelming. In this 45-minute private session, Drew Anne Wolfson, Mindful Self-Compassion Coach, will help you explore how you respond to yourself in challenging moments—and guide you in taking a “kind time-out” that offers true emotional reprieve. Through reflective inquiry and compassionate practice, you’ll learn a powerful tool you can return to anytime you feel anxious, overstimulated, or depleted, helping you meet yourself with care instead of criticism.